Ready. Set. Pursue.

Small Group

Fitness

Our signature Small Group Fitness classes are the most effective form of fitness training in the industry, with a maximum of 4 people per group.

All small groups are formed with individuals of the same fitness level for an optimized workout experience.

A study from University of New England showed in a Small Group Fitness class, a significant increase in physical, mental and emotional quality of life, including decreased levels of stress.

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One-On-One

Personal Training

Learn to utilize the entire gym, while incorporating mobility, strength, and endurance in our One-on-one Personal Training sessions.

100% of the attention is yours, as you’re guided by our highly vetted and expert trainers.

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Digital

Coaching

Train wherever, whenever, with our Digital Coaching app! Your designated coach analyzes your fitness and health goals resulting in:

Custom meal plans designed for your body and your goals
No calorie counting required
Personalized workouts you can do at home, outside or in the gym

It’s like carrying your trainer with you wherever you go in the palm of your hand!

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Nutritional

Coaching

Your nutrition program is professionally designed to meet your specific needs and help you achieve your health and fitness goals.

Your food likes, dislikes, allergies, and sensitivities are all taken into account to achieve an effective and sustainable meal plan that works specifically for you.

The best part is, it’s included in all of our services because we truly believe your goals rely on nutrition.