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Water Intake

Water is great for quenching your thirst from the heat! Water is also is highly beneficial when working towards achieving your fitness goals. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keeps you healthy. If you do not stay hydrated, your body can’t perform at its highest level. You may feel dizzy, tired, have muscle cramps, dizziness or other serious symptoms. So grab your gallons and get DRINKING!!

How to hit your water intake??

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