Water is great for quenching your thirst from the heat! Water is also is highly beneficial when working towards achieving your fitness goals. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keeps you healthy. If you do not stay hydrated, your body can’t perform at
its highest level. You may feel dizzy, tired, have muscle cramps, dizziness or other serious symptoms. So grab your gallons and get DRINKING!!
How to hit your water intake??
We recommend 1-1.5 Gallons Per day
40 oz upon raising
25 oz with each meal
Mark lines on a gallon jug
Get a refillable water bottle and set a number to drink per day