We here at Ideal Physiques believe in eating 5-6 small meals a day. Why!?... eating small meals a day keeps your metabolism going, prevents hunger, and controls your blood sugar. One BIG result of this is your body burns more calories overall!
How to space out your meals:
- Meal 1 7am
- Meal 2 10am
- Meal 3 12pm
- Meal 4 3pm
- Meal 5 5pm
- Meal 6 8pm