Check-Ins
(Every Saturday)
Please Include The Following:
CURRENT WEIGHT (fasted- morning off check-ins)
WEIGHT LOSS/GAIN FROM PREVIOUS WEEK
Rank the following 1-10 (10 Meaning it was perfect)
- How well did you follow the meal plan?
- How well did you follow your workouts?
- How are your energy levels (10 having the most energy)?
- How do you feel in the gym?
- How are your stress levels (10 being the worst)?
- How well is your food digesting?
-
How hungry were you this week (10 being the hungriest)
*If you strayed off the meal plan, what did you eat?
Section for open forum: (this is for you to let us know if there's anything else WE can be doing to help you reach your goals! Goals for this week?
HOW TO TAKE PROGRESS PHOTOS
What to wear:
Females: Preferably in a bikini (nothing stringy please)
Males: Shorts or compression shorts total of
3 Pictures
Front: Arms to your side
Side: Arms elevated in front of you (shoulder height)
Back: Arms to your side
Note: Please take photos in the same spot with natural lighting if possible. The clearer the pics the easier it is for your coach to help determine the next steps in your plan.
Check-In Photos Examples
- Natural Lighting
- Eye Level
- Clear Photos